Release of Kesari Chapter 2, Starring Akshay Kumar and Ananya Panday. Originally set for release on March 14, 2025, the film will now release on April 18, 2025. Directed by Karan Singh Tyagi
Q Can zinc tablets cure your cold and a runny nose?
- Zinc is essential for building the body’s defense mechanisms and immunity.
- It plays a crucial role in developing a sense of smell and taste.
- Zinc may interfere with viral replication and limit cold symptoms' duration and intensity.
- However, studies show mixed results regarding its effectiveness in preventing or treating the common cold.
- Zinc supplements should only be taken under a doctor's recommendation to avoid negative health impacts.
- Vitamin C and zinc may be taken together for immune support, but only as prescribed by a doctor.
- Most individuals can meet daily zinc requirements through a balanced diet.
- Supplements may be necessary for specific groups like the elderly, pregnant or breastfeeding women, and those with gut issues.
- The body absorbs zinc best when taken with protein-containing meals.
- Food sources of zinc include oysters, meat, fish, poultry, legumes, whole grains, and seeds.
- Zinc supplements should be taken with water or juice, not with iron or calcium supplements.
- Balancing zinc intake with copper is important to prevent deficiencies.
- Exceeding the tolerable limit of 40 mg of zinc can lead to gastric symptoms, nausea, and abdominal pain.
- Overdosing on zinc may cause various adverse effects such as dizziness, headache, and changes in cholesterol levels.
🔍 Why Zinc Matters:
🛡️ Defense Mechanisms and Immunity:
Q How to rejig protein, carb and fat combo to control blood sugar ?
- 🥦 Eating healthy involves balanced meals from at least eight food groups, focusing on macronutrients and micronutrients.
- 🤔 People often struggle with understanding healthy eating due to conflicting nutrition advice online.
- 🍽️ Healthy eating doesn't mean extreme diets or cutting out food groups but rather balanced meals.
- 🥗 Half of our plate should be filled with vegetables, fruits, green leafy vegetables, roots, and tubers.
- 🍚 The ideal diet limits cereals and millets to 45% of calorie intake, allocates 15% to pulses, beans, and meat, and sources the rest from nuts, vegetables, fruits, and milk.
- 🚫 Avoid high-sugar, high-fat, and ultra-processed foods as they lack fiber and nutrients.
- 🍞 Substitute refined carbohydrates with whole wheat, millets, and bran-containing rice.
- 🍎 Increase intake of fruits and vegetables to meet the recommended 500g/day, focusing on seasonal and colorful varieties.
- 🐟 Include foods rich in Omega-3 fatty acids like nuts, seeds, fish, and green leafy vegetables.
- 🍳 Ensure sufficient protein intake, combining cereals, pulses, nuts, and seeds for essential amino acids.
Q Why belly fat and blood sugar are linked?
- Overweight and excess body fat reduce insulin sensitivity, raising the risk of Type 2 diabetes.
- Fat accumulation around the abdomen exacerbates insulin resistance.
- Visceral fat increases diabetes risk regardless of age, gender, or overall obesity.
- Calorie intake, primarily from carbohydrates, leads to fat accumulation, especially around the abdomen and liver.
- Overconsumption of fat contributes to obesity and insulin resistance.
- Saturated fats increase LDL cholesterol, while PUFA lowers both LDL and HDL cholesterol.
- MUFA, found in oils like groundnut and mustard, is beneficial for health.
- Limit total calorie intake and reduce carbs by 10%, replacing them with plant proteins.
- Derive 25% of calories from fats, focusing on MUFA sources.
- Eliminate saturated and trans fats from the diet.
- Include green leafy vegetables and fruits.
- Combine dietary changes with exercise and adequate sleep.
- Rotate between unsaturated oils to ensure balanced intake of mono and polyunsaturated fatty acids.
- Avoid sticking to one type of oil for an extended period to prevent the body from getting accustomed to it.
🔍 Key Points on Belly Fat and Diabetes Risk:
Q Can heatwave cause a heart attack?
- 💔 High temperatures can strain the heart, especially in individuals with underlying health conditions.
- 🌡️ Summer heat increases basal metabolic rate, causing the body to work harder to maintain normal temperature.
- ❤️ Increased blood flow to the skin during hot weather can lead to elevated blood pressure.
- 💦 Excessive sweating in high temperatures can cause dehydration, thickening the blood and elevating blood pressure.
- ⚖️ Dehydration can lead to electrolyte imbalance, affecting heart function and potentially causing irregular heartbeats.
- 💊 Heart medication may interact with heat, slowing heart rate or increasing dehydration risk.
- 📋 American Heart Association recommends avoiding outdoor activities in peak sun, staying hydrated, and taking regular breaks.
- 🩺 Individuals with pre-existing conditions should consult their cardiologist for personalized advice on managing heat exposure.
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